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Ура, вес сдвинулся с мертвой точки
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91,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2078 kcal
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Grasa: 74,31g | Prot: 154,94g | Carbh: 200,29g.
Desayuno: Boiled Egg, Steamed Rice, Chicken Sausage, Plain Pancakes , Tomatoes, Watermelon, Pineapple, Fried Ham. Almuerzo: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Mixed Salad Greens, Tomatoes, Tom Yum Soup, Spaghetti Bolognese. Cena: Longans , Passion Fruit, Pineapple, Passion Fruit, Grilled Chicken. más...
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Perdiendo 5,6 kg a la Semana
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