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So not the dramatic weight loss I was expecting. But a loss none the less. I will work harder. I had an iced coffee yesterday morning and today, no more though. I allotted for the calories but still, probably shouldnt drink so much of it. I have been sticking to my other weekly goals though. Today I will do the shred video and then some yoga too to get that in there. I spent 5hrs shooting pics today for my church's camp. Lotta work, but was proud of myself for bringing such an awesome and healthy lunch. I didnt eat crap or anything. I had a southwest salad with beans and corn and hummus and pretzels. I had a good time today. I am kinda wiped though but I know I need the workout, maybe tomorrow I will see a difference on the scale. Hoping to be 160 by Sunday, I know its a lot but who knows, maybe.
ugh I threw away my salad and cant find it on here so I had to put in something else. But this salad kit was too cool, only 150 calories, had chicken, corn and black beans, lettuce and dressing. I got it at sheetz.
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74,4 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1431 kcal
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Grasa: 51,24g | Prot: 77,34g | Carbh: 168,97g.
Desayuno: strawberry cream cheese, mini cinnamon bagel, mocha joe iced coffee burger king. Almuerzo: southwest salad, sabra hummus and pretzels. Cena: ground turkey, brocolli. Pasa Bocas / Otros: fiber one bar, lemonade icy. más...
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2289 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Conduciendo - 1 hora, Permanecer de Pie - 4 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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