Registro de peso (no entrada de diario) del 04 febrero 2022
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76,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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3437 kcal
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Grasa: 181,70g | Prot: 188,00g | Carbh: 224,00g.
Desayuno: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Almuerzo: Boar's Head Corned Beef Top Round, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In), Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Great Value Sharp Cheddar Cheese, Poached Egg, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Member's Mark Organic Chicken Broth. Cena: Red Velvet Cupcake, Trader Joe's Cara Cara Navel Oranges, Papayas, Wal-Mart Fresh Pineapple. Pasa Bocas / Otros: Pecan Nuts, Pistachio Nuts, Walnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pretzels, Bassett's Licorice Allsorts, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Franzia Cabernet Sauvignon, Ayoba-Yo Droewors, Coffee-Mate Original Liquid Coffee Creamer (Tub), Utz Hot & Spicy Pork Rinds, Navitas Naturals Organic Whole Chia Seeds, Babybel Mini Original Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder. más...
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Ganando 5,7 kg a la Semana
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