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Cheated a little yesterday. I seem to allow myself one "cheat day" per month, and that's okay. I'm still losing! And I'm right back on track today. All's well that ends well. :)
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75,3 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 73,39g | Prot: 130,19g | Carbh: 39,24g.
Desayuno: Coke Zero, OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, Egg White. Almuerzo: Bacon Bits, Grilled Chicken Strips, Baby Spinach & Spring Green Mix, Boiled Egg, Mexican Shredded Cheese, Arugula, Coke Zero. Cena: Coke Zero, Mission Low Carb Flour Tortilla, Iceberg Lettuce, Boiled Shrimp, Ranch Dressing. más...
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2293 kcal
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Ejercicio:
Descansando - 5 horas, Durmiendo - 8 horas, Conduciendo - 3 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Thanks for your comment on my journal. I had never thought of using carb blockers - I will look into that. You have done an awesome job in a very short space of time, congrats.
11 abr. 11 por el miembro: sarahsmum
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Thanks! :) It's a daily adventure, but it's been fun.
28 abr. 11 por el miembro: bcbloyd
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Peso Histórico de bcbloyd
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