Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Adpully
Diario
02 feb. 22
Diario de Adpully, 02 feb. 22
Perfil de Adpully
|
< Entrada anterior
|
Entrada siguiente >
My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall.
I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.
From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.
Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit.
I hope to do the same today.
Have a good one everybody
78 kg
Disminuído hasta ahora:
27 kg
.
Aún para ir:
8 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 02 febrero 2022:
1129 kcal
Grasa: 43,82g | Prot: 40,99g | Carbh: 136,51g.
Desayuno:
Milk (Whole Milk), Kellogg's All-Bran.
Almuerzo:
White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers.
Cena:
Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi.
más...
2521 kcal
Ejercicio:
5000 steps - 1 hora, Crosspark junction run - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas.
más...
Perdiendo 1,4 kg a la Semana
11 Seguidores
Apoyo
Comentarios
👏👏👏😉
02 feb. 22 por el miembro:
humpTdumpty
no mean feat! well done!
02 feb. 22 por el miembro:
Zircon B
I’m the same at the moment! Open a biscuit packet and about 4/5 go missing! Well done on the exercise 👍
03 feb. 22 por el miembro:
beckycooper1
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Adpully
Ver la Historia Completa