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The scale did not budge this morning. The funny thing is, that before I stepped on the scale, I knew I had not lost any. My carb count was perfect, but I could have drank more water and not eaten such a heavy amount of meat. I am going to offset yesterdays heaviness with nice salads and PLENTY of H20.
Although there was disapointment with the scale, it is great for me to weigh everyday so that I can adjust as necessary!
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131,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,6 kg.
Dieta seguida: 100%.
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1414 kcal
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Grasa: 85,88g | Prot: 131,34g | Carbh: 23,72g.
Desayuno: water, black coffee, thin sliced bacon, cheddar cheese, 1% milk, egg. Almuerzo: Water, liverwurst, cucumber. Cena: 1 slice swiss cheese, canned mushroom pieces, grilled peppers, spring mix salad, iron steak. Pasa Bocas / Otros: spicy mustard, pepper jack cheese slice, sliced roast beef. más...
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3504 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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