Diario de Rickard19, 23 jun. 09

Down 132 pounds and couldn't be happier. 12 pounds away from goal sneaking myself into a size 36/34 pant. I don't know if I should attempt a size medium shirt. Its truly amazing how your life can change in not even a year. Its really hard to believe 8 months ago I was prediabetic, borderline high blood pressure and a.
Literal heart attack waiting to happen. Today I just got back my blood work I am no longer in danger of a heart attack my blood sugar and blood pressure is normal and I'm no longer considered obese even though I still feel like I am. Today is a good day. Today I claim victory :)

105,2 kg Disminuído hasta ahora: 59,4 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.