whew! epic diet cheat saturday. lots of sugar and sodium. i am not worried. it's good for preventing burn out during the week. lets see how hard it will be to bring the number back down.
|
76,4 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
1180 kcal
|
Grasa: 26,68g | Prot: 106,23g | Carbh: 125,39g.
Desayuno: Impossible Foods Impossible Burger, Egg White. Almuerzo: Jell-O Sugar Free Strawberry Gelatin. Cena: Great Value 1% Low Fat Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Sweet & Spicy Tuna (Pouch). Pasa Bocas / Otros: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. más...
|
Ganando 5,4 kg a la Semana
|