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Busy day yesterday; luggage and 1st set of dishes arrived, chiropractor, shop at BJ's, unpack dishes/wash and make room in cabinets. Fixed a nice dinner of salad and chicken and glass of wine. Didn't do elliptical, but did walk an hour with hubby. Also stretched in the morning.
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69,2 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 51,64g | Prot: 64,57g | Carbh: 70,96g.
Desayuno: ZonePerfect Nutrition Bar-Choc/Alm/Rais, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Almuerzo: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Original Seed Crackers, Cheddar Cheese. Cena: Beef Steak (Lean Only Eaten), Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Reisling. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream. más...
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Perdiendo 1,6 kg a la Semana
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