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Got in a 20 minute run with the dog yesterday evening and then managed to eat a small but healthful meal without a lot of snacking. So today I'm down to 195.5 -- half of my short-run goal. The trick is to sustain that progress during the weekend. Typically I have a short-term gain over the weekend. Today I have a weight-lifting class and I also tend to gain on the days that I have the weight-lifting class. Not sure why that is except that I'm VERY hungry after weight-lifting.
Recipes in South Beach Diet are good and I should use them.
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88,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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482 kcal
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Grasa: 26,79g | Prot: 34,77g | Carbh: 26,08g.
Desayuno: Egg. Almuerzo: Red Tomatoes, salmon, sprouts. Pasa Bocas / Otros: milk. más...
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2939 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trotar - 8/kph - 8 minutos, Máquina de Ejercicio (Moderado) - 8 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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