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Slept 6.3hrs last night
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127,4 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 61,1 kg.
Dieta seguida: Bien.
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1027 kcal
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Grasa: 46,62g | Prot: 73,32g | Carbh: 96,63g.
Desayuno: Banana, Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_ Deelbee. Almuerzo: Tap Water, Bakestone Brothers Protein Power Wrap, Hellmann's Olive Oil Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Egg, Lettuce. Cena: Tap Water, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan Grated Cheese, Kirkland Signature Grilled Chicken Breast Strips, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mushrooms, Spinach, Lettuce. Pasa Bocas / Otros: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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6380 kcal
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Ejercicio:
Pedaleando - 50 minutos, Physiotherapy-20 min - 30 minutos, Fitbit-3500steps - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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