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Only 1 lb from 1st 25 lbs. Calories burned on my elliptical seem more realistic than FL machine. Walked & did elliptical yesterday. Also helped Julie hoist rototiller into her truck. Yikes, that sucker was heavy! Re: diet - will have more control now that we are home. Was able to lose 7.5 lbs the 5 weeks we were in Florida.
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1260 kcal
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Grasa: 62,62g | Prot: 59,77g | Carbh: 85,96g.
Desayuno: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Almuerzo: Cheddar Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Seed Crackers. Cena: Reisling, Sweet Red Peppers, Cucumber (Peeled), Red Tomatoes, Asiago Cheese, Classic Romaine, Chicken cordon blue, Walnut Oil, Balsamic Vinaigrette Fat Free. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. más...
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1818 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Estiramiento (Yoga) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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