Diario de Ieksie, 28 ene. 22

My weight stayed the same for this week. I'm okay with that because I know it is preparing for shark week.

I'm sure next week my numbers will be down again.

I walked my 6 km for the day & ended up doing 17000 steps. Dinner was lamb chops & roasted veggies, with some plums for dessert.

Happy Friday everyone.

83 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3 kg.    Dieta seguida: Bien.

---

4685 kcal

Grasa: 180,69g | Prot: 179,22g | Carbh: 223,06g.   Almuerzo: Pick n Pay Droewors. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...

2087 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...