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Birthday celebrations gain, so no complaints (actually am surprised it wasn’t more!)
Last year this time I was at 88kgs. 2021 saw me drop to 83 and bounce back up to 87kgs, with my mental health taking a pounding.
This year I’m prioritising my mental health and persisting on my healthy journey - however long it takes - so am pretty chuffed with my progress of 3kgs net loss in a year.
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85 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 70,08g | Prot: 58,82g | Carbh: 161,87g.
Desayuno: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. Almuerzo: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. Cena: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). más...
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Ganando 0,5 kg a la Semana
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