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Worked out really hard in my weight-lifting class last night. The downside to the hard weight-lifting is that I am SOOO hungry after. I try to eat light in the evenings, but after the hard workout I keep finding myself gravitating to the refrigerator.
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89,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2432 kcal
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Grasa: 158,99g | Prot: 184,37g | Carbh: 75,06g.
Almuerzo: Cheddar Cheese, tortilla chips, Turkey Meat (Cooked, Roasted), egg. Cena: cheddar cheese, orange roughy, tortilla, almonds. más...
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2402 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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