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I lost five pounds!!! This is just the result I needed for my first week. I counted all calories Monday to Friday last week and over the weekend I tried to just make reasonable choices without really counting. I did okay, but I know I did a lot of boredom eating. So this week I'm going to track all 7 days. So excited!! :)
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114,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 37,60g | Prot: 105,10g | Carbh: 138,10g.
Desayuno: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Smart Ones Smart Beginnings Three Cheese Omelet. Almuerzo: Lean Cuisine Asparagus & Cheese Ravioli. Cena: Green Giant Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Keebler Mini Fudge Stripe Cookies, Compliments Baby Dill Pickles, Fiber One 90 Calorie Lemon Bar, Penguins Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. más...
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3318 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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