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Very suprised, especially after my fudge and Christmas cake snackibg yesterday... may just come back to bite me in the a$$ tomorrow 😊
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61,2 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1120 kcal
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Grasa: 34,75g | Prot: 66,13g | Carbh: 144,87g.
Desayuno: Nature's Choice Chia Seeds, Mixed Seeds, Grapes, SPAR Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon, Woolworths Mango. Almuerzo: Fried Onions, PnP Lentils in Brine, Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Woolworths Droëwors, Plums, Vanilla Fudge (Home Recipe), Peanut Butter, Woolworths Medjool Dates, Apricots . más...
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2016 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Limpieza - 30 minutos, Saltar la Cuerda - 10 minutos, Abdominales - 5 minutos, Sentadillas - 5 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos. más...
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Perdiendo 4,2 kg a la Semana
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