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buttercup30
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24 ene. 22
Diario de buttercup30, 24 ene. 22
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Apparently, I have not been strict enough with food. I need to lower my caloric intake by a lot. I'll log everything, and no matter what time of day it is I won't eat anything else. I won't eat anything starchy.
166,2 kg
Disminuído hasta ahora:
9,8 kg
.
Aún para ir:
98,2 kg
.
Dieta seguida: Bien.
Ganando 3,2 kg a la Semana
1 Seguidor
Apoyo
Comentarios
I meant to say I won't eat anything else after 1500 calories.
24 ene. 22 por el miembro:
buttercup30
Logging every bite and stopping at my calorie limit has been crucial to my success. Of course, there are 'off' days (but not many!) and I found that adding just a bit of movement/exercise/steps every day has made a big difference too. Best of luck as you continue to 'tweak' your program and set new goals 👏👍💙
24 ene. 22 por el miembro:
CrystalJo74
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