|
I am doing a low carb diet. I am staying within 20 grams of carbs for the first 2 weeks.
I have a wonderful husband and a 7 year old step son who I cook for. They are carb addicts who would like to live on Mac n Cheese and popcorn.
I am trying to get my own health insurance but I have been rejected by Kaiser due to my weight and pre-existing high blood pressure. My ex husband and ex business partner has agreed to keep me on his insurance for another year but then I am on my own.
|
134,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: No Aplica.
|
|
966 kcal
|
Grasa: 42,19g | Prot: 125,68g | Carbh: 24,50g.
Desayuno: peppers, Light Tuna Fish (Drained Solids In Water, Canned), turnip greens, cheddar cheese, egg. Almuerzo: cheese, turkey pepperoni. Cena: broccolli, dried onion, egg, ground turkey. más...
|
|
3644 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|