Diario de pennywilliams, 07 abr. 11

Goal! I told myself the day my son was born that I would get back to a healthy weight...and I did! It has not been easy but not once did I give up! I may have had some bad days/weeks but I did it and I am proud. Every day I was aware of my goal, my calories, my work outs and it was hard.

I have some toning to do still but I reached my second goal so YAHOO...it was all worth it!

Now onto my next goal ;-)

Thanks for all the support, it kept me going!

49,9 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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915 kcal

Grasa: 39,59g | Prot: 85,00g | Carbh: 60,90g.   Desayuno: Muscle Milk 100% Whey Protein. Almuerzo: Broccoli, Salmon. Cena: Avocado Ranch Dressing, Wendys BLT Salad. Pasa Bocas / Otros: Quacker Granola Bar, Grapes, Watermelon, Hydroxycut. más...

1490 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...