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Yesterday I was able to do the elliptical, finish packing, get some sun, eat yummy pizza with Mom, get us to the airport in plenty of time to relax before our 3 hr flight. Son and DIL met us at baggage claim and we dropped them off at their home. I got a few things from the grocery store and home about 11:30pm. Today did elliptical late in the evening; 1565 steps.
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69,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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799 kcal
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Grasa: 44,57g | Prot: 56,76g | Carbh: 42,74g.
Desayuno: light cream, Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Cena: Whole Milk Plain Yogurt, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Roasted Unsalted Cashew Nuts, Cheddar Cheese. más...
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2043 kcal
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Ejercicio:
elliptical - 35 minutos, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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