Diario de Ieksie, 21 ene. 22

Good morning all you beautiful people...

Today is my official weigh-in. And I'm happy with the drop. I'm sure it would've been more, but Monday & Tuesday were high carb days.

Last night's dinner was the same as Wednesday. And exercise as well. 2km at lunch time & 4 km after work.
Hubby is finally on the same wavelength concerning our eating habits.

Happy Friday everyone.

83 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3 kg.    Dieta seguida: Bien.

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1784 kcal

Grasa: 62,16g | Prot: 69,61g | Carbh: 83,11g.   Cena: Oond broodjies (1 serv = 2 singles slices), Woolworths Crumbed Chicken Schnitzel. Pasa Bocas / Otros: Whiskey, Sauvignon Blanc Wine , Plums . más...

2087 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...