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3.5kg in 1.5 months with Xmas in between. not too bad... one thing I cannot find in the Uk is apple mash, great to vanilla ice cream or with rice pudding. I made my own without any added sugar or sweeteners. soo good
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88,3 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 57,11g | Prot: 81,13g | Carbh: 215,94g.
Desayuno: Tesco Value Porridge Oats. Almuerzo: Green Peas (Frozen) , Tesco Pork Shoulder Steaks, Mashed Potato. Cena: Jam Preserves, Aldi Dutch Gouda Cheese Slices, Tesco Honey Roast Ham, Toasted White Bread . Pasa Bocas / Otros: Sugar, Jam Preserves, Rice Pudding, Ferrero Ferrero Rocher. más...
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Perdiendo 1,4 kg a la Semana
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