|
Yup, must've been water weight or something. Back down to 177.4, rockin.
I'm pretty happy really, I think I'm as trim as I was back when I weighed 172, but have packed on a bit of muscle courtesy of P90X.
Did Shoulders & Arms today. This is probably the easiest of all the P90X workouts for me to do well. I still struggle getting my weights up with the tricep kickbacks, but oh well, I feel the burn and push for those last three reps. Works for me.
Will check my BF% tomorrow morning, expect it will be around 18% or so, but hoping for lower.
|
80,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1209 kcal
|
Grasa: 37,81g | Prot: 127,75g | Carbh: 85,43g.
Desayuno: Turkey Polska Kielbasa, Eggs, Super Advanced Whey Protein - Chocolate, Skim Milk. Almuerzo: 2% Kraft Singles, Smoked Turkey Breast, Oroweat Potato Bread. Cena: California Mix, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Ritz Crackers, Summer Sausage. más...
|
|
2843 kcal
|
Ejercicio:
P90X - Ab Ripper X - 15 minutos, P90X - Shoulders & Arms - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|