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Weight down a bit today and doing well. It has been a busy, active weekend and I am hoping to have a bit of a quieter day today.
Be Happy!
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78,8 kg
Disminuído hasta ahora: 60,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2027 kcal
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Grasa: 135,16g | Prot: 162,35g | Carbh: 65,90g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Almuerzo: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Cena: Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. más...
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Perdiendo 1,1 kg a la Semana
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