Registro de peso (no entrada de diario) del 17 enero 2022
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90,3 kg
Disminuído hasta ahora: 30,2 kg.
Aún para ir: 0,3 kg.
Dieta seguida: 100%.
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1866 kcal
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Grasa: 49,93g | Prot: 112,56g | Carbh: 275,77g.
Desayuno: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Almuerzo: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Redro Fish-Spread, Peanut Butter, Enterprise Shoulder Bacon, Fried Egg without Fat, Red Tomatoes, Brown Bread. Cena: Banana, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), cooked onions, Cooked Carrots, I&J Hake Fillet. Pasa Bocas / Otros: Watermelon, Safari Peanuts & Raisins, Bakers Ginger Biscuits. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de coenraadmarneweck
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