|
I was suspicious that my previous gain was water retention... Which makes me feel a bit better to see a quick loss. Plus I received a compliment from a lady friend that I'm looking more trim! These two things are making today a better "me" day. I'm thankful for the response from the community with tips... All are stirring in my brain for ideas on how to implement a few changes.
|
94,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
|
|
1986 kcal
|
Grasa: 92,92g | Prot: 85,14g | Carbh: 207,61g.
Desayuno: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Almuerzo: TGI Friday's Chipotle Yucatan Chicken Salad. Cena: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tokyo Joe's Gyoza, Trader Joe's Gyoza Dipping Sauce, Southern Tsunami Sushi Bar Harusame Salad, Southern Tsunami Sushi Bar Dragon Roll. más...
|
Perdiendo 8,3 kg a la Semana
|