Diario de KDoggg2017, 16 ene. 22

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So I return to my Fat Secret journal after 2 days of only... and I do mean only...fast food, 3 Krispy Kreme glazed hot diggitys, and a milkshake. I felt no guilt and enjoyed every sugary molecule! 😋😛 (Sorry not sorry).

Well it turns out becoming more metabolically healthy IS a thing. Two days of eating like that usually means 2-3 more lbs of me to love. lol

My journey to a better me started on Nov 4th, 2021 at 211 pounds. My metabolism clearly has gotten better at doing its job. I'm very excited to see where 2022 takes me. So....no Cheat Day this weekend. Back on the grind! 🏃‍♂️ 🏃‍♀️ 🏃‍♂️

81,6 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 4,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 enero 2022:

339 kcal

Grasa: 17,21g | Prot: 43,01g | Carbh: 1,96g. Desayuno: Tazo Green Ginger Tea, Scrambled Egg , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). más...

14 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 1,5 kg a la Semana

15 Seguidores Apoyo

Comentarios

That's awesome

18 ene. 22 por el miembro: buenitabishop

Glad to hear you were able to enjoy it. , I’ve never had A Krispy Kreme doughnut, until this year. It’s absolutely incredibly delicious. Good job on returning to getting fit🤙🤙🤙🤙💪💪💪

18 ene. 22 por el miembro: ocean_girl

Let's hear it for improving metabolism and health!

18 ene. 22 por el miembro: erikahollister

Thank you @eh @ogirl and @bb 😁 . Reading the comments and seeing pics of all the healthy meals you guys are eating must be rubbing off on me! Lol. It also helps that I feel a hair stronger and healthier each week! Cheers!

18 ene. 22 por el miembro: KDoggg2017


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