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Crap I had dinner so late and had ramen noodles which was carb, so gained .4 kg in one night.
Please do not eat dinner later than six o'clock.
Just eat vegetables
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54,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 7,5 kg.
Dieta seguida: No Aplica.
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559 kcal
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Grasa: 33,90g | Prot: 35,02g | Carbh: 65,99g.
Almuerzo: Naturally Delicious Chocolate Bread, Coffee, Coffee-Mate Original Powder Creamer. Cena: Great Value Vegetable Medley, 花枝丸, Pork Spareribs. más...
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Ganando 2,8 kg a la Semana
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