Diario de jmdmaracazzo, 13 ene. 22

You've got this. May 2022 be the year you accomplish your weight goal. Give the skeptics something to talk about. 

just getting back on the wagon is a win....personally I have been chasing the wagon but did not commit.... but I managed to hop back on this week.  

Prove them wrong! Don’t you dare give up now!!! 

You CAN do this! We're here for you. 🎀 

I allowed myself a week off between Christmas and New Year. It has been hard to give up "put anything I want into my mouth". My calories are slightly higher on average than before but still below my max goal on a weekly average. I'm getting back into substituting tea, celery, dark chocolate when craving higher cal stuff.