Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
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85,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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694 kcal
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Grasa: 9,59g | Prot: 9,62g | Carbh: 19,38g.
Desayuno: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. Cena: Coles Dried Apricots. Pasa Bocas / Otros: Olives, Gin, Schweppes Diet Tonic Water. más...
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Perdiendo 4,6 kg a la Semana
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