Registro de peso (no entrada de diario) del 11 enero 2022
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75,7 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1885 kcal
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Grasa: 73,79g | Prot: 118,66g | Carbh: 201,19g.
Desayuno: Fairlife 2% Partly Skimmed Milk, President's Choice 0% Greek Yogurt - Plain, No Name Walnut Pieces, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Berries, Quaker Large Flake Oats. Almuerzo: Fairlife 2% Partly Skimmed Milk, Green Peppers, Grape Tomatoes, Cucumber (with Peel), Caesar Salad Dressing, Mayonnaise-Type Salad Dressing, Egg, Stonemill Sprouted 3 Grains, Banana. Cena: Apples, Fairlife 2% Partly Skimmed Milk, Stonemill Sprouted 3 Grains, Chili Con Carne with Chicken or Turkey and Beans. Pasa Bocas / Otros: Nuts to You Nut Butter Almond Butter, Irresistibles Multigrain Melba Toast, Cheddar Cheese (Reduced Fat). más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Karsiob
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