Registro de peso (no entrada de diario) del 11 enero 2022
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75,4 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Poco.
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1268 kcal
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Grasa: 74,56g | Prot: 84,00g | Carbh: 58,83g.
Desayuno: Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Wal-Mart Bakery Ciabatta Sandwich Roll, Hormel Canned Ham, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). Almuerzo: Chicken of the Sea Sardines in Water, Backyard Farms Tomatoes on The Vine, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mezzetta Deli-Sliced Hot Jalapeno Peppers. Cena: Outer Aisle Cauliflower Sandwich Thins, Great Value Sharp Cheddar Cheese, Jell-O Sugar Free Raspberry Gelatin, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Pasa Bocas / Otros: Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds. más...
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Perdiendo 0,3 kg a la Semana
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