|
Well, being sick and injured has taken a toll. Fortunately the weight gain is minimal and I should be back on the path to losing it very quickly here.
|
93,8 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
|
|
1840 kcal
|
Grasa: 54,81g | Prot: 99,59g | Carbh: 248,43g.
Desayuno: French Bread, Max Muscle High 5 Vanilla Protein Powder. Almuerzo: Chipotle Chicken Burrito Bol. Cena: Crispy Thin Crust Sicilian Pizza. Pasa Bocas / Otros: Berry Fruit Salad, Freeze Dried Ice Cream, Nectarine, Peach, Cinnamon Almonds, Sesame Honey Almonds. más...
|
|
3580 kcal
|
Ejercicio:
Correr - 11/kph - 10 minutos, Conduciendo - 1 hora y 30 minutos, Correr - 10/kph - 20 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 7 horas y 45 minutos, Descansando - 5 horas y 20 minutos, Trabajo de Escritorio - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|
 Comentarios
I hope you get to feeling better. You have a good attitude , and that counts for allot. Im sure you will get back on the path soon!
21 jun. 09 por el miembro: xLyssx
|
Thank you for the thought! I am better now, fortunately, and I'm back to losing weight and getting in shape. My wife has gotten ill, though, so I'll be spending some time nursing her back to health. It is my fault, after all. :)
22 jun. 09 por el miembro: wintersmith
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wintersmith
|