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fasted Saturday, nice reset to the system... calorie defecit today while on an off day and back on Monday to caloric surplus for chest\back routine
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93,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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918 kcal
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Grasa: 17,86g | Prot: 103,88g | Carbh: 89,80g.
Desayuno: Borden Fat Free American Cheese Singles, Egg Beaters All Natural 100% Egg Whites, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Almuerzo: Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Butterball All Natural 93% Fat Free Ground Turkey, Chiquita Banana. más...
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Perdiendo 7,0 kg a la Semana
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