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33.1% bodyfat
walked 1.7 mile with dog before work.
around 2:30 pm drove to gym.
worked back:
4 sets seated machine low rows 160lbs
5 sets seated machine high rows 160lbs
4 sets T-bar rows 115lbs
4 sets face pulls 85lbs
1 set 50 reps seated rope climb machine level 5
Walked total 10,065 steps whole day
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101,5 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: 100%.
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2546 kcal
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Grasa: 135,72g | Prot: 196,23g | Carbh: 105,83g.
Desayuno: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Serrano Pepper, Colby Jack Cheese, Mushrooms, Extra Virgin Olive Oil, Roma Tomatoes, Cabbage, Egg (Whole), Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Great Value Stevia. Cena: Mezzetta Pitted Greek Kalamata Olives, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Boneless Skinless Chicken Breast, Cabbage. Pasa Bocas / Otros: Pistachio Nuts, Maker's Mark Bourbon Whiskey, Claussen Kosher Dill Spears, Peanut Butter Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. más...
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3315 kcal
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Ejercicio:
Cocinar - 12 minutos, Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 18 minutos, Lavar Platos - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 5 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos. más...
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Perdiendo 1,6 kg a la Semana
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