Diario de deelbee, 05 ene. 22

Slept 7.5hrs.(Fitbit actual sleep 4.8hrs) To bed 248am. To sleep 300am. Awake 1030am
BP 122/73 94 irregular
Wt 282.0
BM 530pm

B 107pm: 3 water
L 107pm: 1 egg+ 1 egg white, mushroom, onion, cheese frittata in whole wheat tortilla with salsa, 1.5 cups homemade turkey rice soup unsalted, 2 water
D 600pm: 3 cups homemade turkey rice soup unsalted, banana, 3 cranberry almond cookies, coffee, 2 water
Sn 644: 90 g cherries, 125g ice cream, taco chips w salsa & cheese, 3 water

127,9 kg Disminuído hasta ahora: 29,0 kg.    Aún para ir: 61,7 kg.    Dieta seguida: Bien.

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1310 kcal

Grasa: 41,72g | Prot: 50,30g | Carbh: 190,56g.   Desayuno: Tap Water. Almuerzo: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Whole Wheat Tortilla, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Mushrooms, Onions, Egg White, Egg. Cena: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Thinaddictives Cranberry Almond Thin Cookies, Bananas. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Frozen Dark Sweet Cherries, Ice Cream. más...

7363 kcal

Ejercicio: Ver TV - 3 horas, Fitbit-3133 steps - 5 horas, Physiotherapy-20 min - 20 minutos, Permanecer de Pie - 1 hora y 30 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 7 horas y 30 minutos. más...