Diario de heart44, 31 dic. 21

Ending the year 40 lbs lighter since May. Original goal was 136.0, but will aim for 126.0 in 2022.
Keto was more difficult from Thanksgiving to Christmas, but I was able to bounce back & still lose weight. Winter hiking keeps me motivated.

62,6 kg Disminuído hasta ahora: 22,5 kg.    Aún para ir: 62,6 kg.    Dieta seguida: Bien.

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1463 kcal

Grasa: 87,08g | Prot: 84,06g | Carbh: 65,82g.   Desayuno: Coffee (Brewed From Grounds) . Almuerzo: Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Hannaford Extra Sharp Cheddar Cheese. Cena: Jack Daniel's Whiskey, Fettuccine, Green Peas (Frozen) , Bertolli Creamy Alfredo Sauce, Nature's Promise Extra Large Cooked Shrimp. Pasa Bocas / Otros: Ghirardelli Intense Dark 86% Cacao. más...

1701 kcal

Ejercicio: Apple Health - 24 horas. más...