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Day 12- staying focused on the key, keep the mindset clear as to what needs to be achieved. Junk food out, healthy eating in, determination and a slim line. That's the goal.
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71,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 28,07g | Prot: 30,79g | Carbh: 162,96g.
Desayuno: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almuerzo: Ham and Cheese Sandwich . Pasa Bocas / Otros: Tesco Mince Pies, Coffee, Apples, Bananas. más...
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Perdiendo 1,4 kg a la Semana
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