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Day 11 and the drop keeps on dropping. Staying focused before the Christmas weekend
Determination is everything. The goal has been set, it's time to achieve
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72,1 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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981 kcal
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Grasa: 15,63g | Prot: 29,82g | Carbh: 196,93g.
Desayuno: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almuerzo: Tangerine, Coffee with Milk, Boots Tuna Mayo Sandwich. Cena: Kellogg's Crunchy Nut. Pasa Bocas / Otros: Coffee, Bananas, Coffee, Apples. más...
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Perdiendo 4,9 kg a la Semana
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