Diario de deelbee, 20 dic. 21

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129,3 kg Disminuído hasta ahora: 27,7 kg.    Aún para ir: 63,0 kg.    Dieta seguida: Bien.

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1311 kcal

Grasa: 65,26g | Prot: 47,74g | Carbh: 153,43g.   Desayuno: Tap Water. Almuerzo: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Cena: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Pasa Bocas / Otros: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

5512 kcal

Ejercicio: aquatic walking - 1 hora, Physiotherapy-20 min - 40 minutos, Cocinar - 30 minutos, Fitbit-3939 steps - 10 horas, Descansando - 5 horas y 5 minutos, Durmiendo - 6 horas y 45 minutos. más...