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Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏
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72,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 15,34g | Prot: 28,83g | Carbh: 187,45g.
Desayuno: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almuerzo: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Cena: Kellogg's Crunchy Nut. Pasa Bocas / Otros: Apples, Coffee. más...
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Perdiendo 6,3 kg a la Semana
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