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Experimentation time to see what dietary lifestyle changes will work for me for the long term.
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107,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1780 kcal
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Grasa: 101,14g | Prot: 77,84g | Carbh: 140,15g.
Desayuno: Chobani Greek Yogurt Blueberry on The Bottom, Land O'Lakes Whipped Heavy Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Kroger Italian Dry Salame, Bananas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Bar-S Foods Premium Deli Honey Ham, Ritz Crackers - Fresh Stack, Yakult Yakult. Cena: Kroger Frozen Golden Sweet Corn, Trader Joe's Boneless Beef New York Strip Steak. Pasa Bocas / Otros: Chocolate Peanut Butter Fat Bomb, Tostitos Queso Blanco Dip, Tortilla Corn Chips, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de Khara_R
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