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Day 7 and a little side track after an evening at the cinema watching Spiderman with my old man, however getting back on track today ready for Christmas week, staying focused this week
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72,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 49,80g | Prot: 43,44g | Carbh: 181,56g.
Desayuno: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Cena: Sainsbury's Chicken Curry with Rice. Pasa Bocas / Otros: Crackers , Chocolate Covered Fruit, Aldi Mint Creme, McDonald's Cheeseburger. más...
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Ganando 4,9 kg a la Semana
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