Diario de teehee, 14 jun. 09

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Well - went to Tokyo Steakhouse and thought I had calories counted out - but it must have been more than I thought. I shouldn't have stayed steady. Perhaps all the salt is making me retain water.

150. 98.7

68,0 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 4,5 kg. Dieta seguida: 100%.

Ganando 0,6 kg a la Semana

Apoyo

Comentarios

Restaurants usually have a lot of sodium in their food. I always show a temporary gain after eating out. Drink plenty of water and see what happens in a couple of days.

14 jun. 09 por el miembro: Suzi161

Thanks - I'll do that. :)

14 jun. 09 por el miembro: teehee


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