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weighed in at TOPS last night and down 6 more!! wooohooo!! I will be recognized at TOPS SRD May 16 and 17 as my division winner for the state of Michigan for 2013. Cant believe I lost more weight than anyone else for the entire year!! I feel like I am living in someone elses life!! LOL I have 87 pounds to go until my goal. I am probably going to change my goal once I get there, but to get there will be unbelievable! 87 Pounds isn't that far away!! Keeping track of every calorie that goes in my mouth is absolutely the KEY. I will continue to use fatsecret as one of my tools to get me there. It only takes 7 good days to make a good WEEK.
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138,8 kg
Disminuído hasta ahora: 64,4 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 25,41g | Prot: 51,10g | Carbh: 96,54g.
Desayuno: Low Sodium Smoked or Cured Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Almuerzo: Saltine Crackers, Baby Zucchini, Kraft Light Catalina Reduced Fat Dressing, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Quaker Rice Cakes - Lightly Salted, Low Salt Deli Sliced Ham. Cena: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (from Canned, Fat Added in Cooking). Pasa Bocas / Otros: Trader Joe's Honey Whole Wheat Pretzel Sticks. más...
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Perdiendo 3,2 kg a la Semana
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