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Very small weight loss for this past week. The good news is I did not gain. Went to my miniature meeting yesterday and made a Tiki Bar. It is really cute. We have potluck lunch and it is always a challenge eating. I am learning to make the best choices I can and not worry about it. It is only once a month. It is still difficult however. Well this week will be better I hope. Just put one foot in front of the other and learn to adjust. Have a great Sunday.
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91,4 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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668 kcal
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Grasa: 11,01g | Prot: 45,16g | Carbh: 107,61g.
Desayuno: medifast cocoa, water. Almuerzo: water, ranch dressing fat free, Pickles, Red Tomatoes, deli turkey slices, Orowheat Light. Cena: water, lettuce, sunflower seeds no shell, feta, tomato, Craisins, apple, Ranch Salad Dressing (Fat Free), White Turkey (Deli Cut Rotisserie). Pasa Bocas / Otros: water, hard pretzel. más...
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3031 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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