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33.0% body fat
This was a trying plateau. I'm glad to see the numbers on my scales change. I wish the bodyfat would drop as much as the pounds.
Yes, I know that the Bioelectrical impedance analysis is inherently inaccurate, but I'm still looking for it to drop along with my weight.
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101,4 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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2105 kcal
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Grasa: 99,38g | Prot: 188,77g | Carbh: 114,58g.
Desayuno: Cauliflower, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Celery, Frieda's Baby Bok Choy, Mushrooms, Olive Oil, Coffee (Brewed From Grounds). Almuerzo: Dairy Fresh Lowfat Cottage Cheese, Fried Tofu, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Snails (Cooked). Pasa Bocas / Otros: Old Trapper Zero Sugar Beef Jerky, Bacardi Gold Rum, Ocean Spray Diet Cranberry Juice, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds). más...
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3260 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Elíptica - 12 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 8 horas y 53 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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