Slept 8.3hrs total. Nap yesterday 1044am. Awake 300pm (2.5hrs). To bed 213am. To sleep 225am. Awake 815am (5.8hrs) Wt 287.0 BM 430pm B 9am: coffee, 3 water. L 235pm: tuna zucchini noodle soup, orange, coffee, 2 water. D 442pm: scalloped potatoes & beans, Black Bean, Cabbage & Veggie soup, 1/4 c cashews, 2 water Sn 524pm: 10 grain crackers, melted McLaren's aged cheddar, 1/4 c walnuts, 3 water lots of physio exercises today, sitting and laying down. Moderate pain. Very tired.
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130,2 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 58,66g | Prot: 55,50g | Carbh: 148,78g.
Desayuno: Tap Water, Coffee. Almuerzo: Orange, Coffee, STEW_Tuna Tomato Noodle Stew_ Deelbee, Tap Water. Cena: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Scalloped Potatoes with Beans_ Deelbee. Pasa Bocas / Otros: Kirkland Signature Walnuts, Maclaren's Imperial Cheese, Crunchmaster Multi-Grain Crackers, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...
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5671 kcal
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Ejercicio:
Fitbit-1717 steps - 10 horas, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...
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peso estable
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