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I had a late dinner at the cheesecake factory which I think *every* American knows their food is the WORST for anyone on a diet. So, I cant begrudge the extra weight that is back on because of it ... I just know that it's not going to stay on or keep me from reaching my overall goal.
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131,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 32,47g | Prot: 72,15g | Carbh: 108,16g.
Desayuno: chocolate sugar free jello pudding, maxwell house, silk, visalus. Almuerzo: visalus, pomegranate juice, strawberries. Cena: tomato, cucumber, tri-tip. Pasa Bocas / Otros: Cashew Clusters with Almonds and Pumpkin Seeds. más...
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Ganando 1,6 kg a la Semana
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